Eat Meat And Stop Jogging: ‘Common’ Advice On How To Get Fit Is Keeping You Fat And Making You Sick

Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that’s wrong with fat loss and exercise advice in Eat Meat & Stop Jogging. Inspired by personal practice and supported by credible research, Mike highlights the flaws in the prevailing recommendations to get in shape, and illustrates the negative affect on our health and body composition. Using scientifically sound arguments, this highly anticipated book demonstrates that the rise in obesity and degenerative disease stems from inaccurate dietary fundamentals that are based on tainted research and consistent miscommunication. Despite conventional beliefs, Mike contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle. He combines over 5 years of extensive research and nearly a decade of hands-on experience to provide the reader with an unbiased look at the evidence. Eat Meat And Stop Jogging not only effectively communicates why the ‘eat less’ and ‘exercise more’ approach is detrimental to our health and makes us carry more fat, but Mike explains how bad science has forced us to eliminate the foods we need most, while increasing the foods we don’t need.

Reblogged 4 hours ago from www.amazon.com